Check out my resolutions + crazy hair.
Unique and useful fitness gift ideas for people who really work out, starting at about $5.
What happened when I first tried out a kitchen scale? Love or hate? War or peace? Here are my first impressions of the inexpensive kitchen tool.
Nearly all of my clients struggle with eating during their workdays! We’ll talk separately about how to pack easy, healthy meals to take to work, but this post has more than a dozen healthy, no- or low-prep snacks that can live at your office (or even in your car or…
What can you achieve in 75 days? Should we just wait for the new year? Here are 16 health and fitness achievements that you can still easily accomplish before 2018 arrives.
Does walking to and from meetings count as cardio? If not, what is it? (Hint: it’s pretty NEAT.)
These five things take me just 12 minutes, but they have transformed my days – what do you do to take care of yourself before the race of the day begins?
Three different walks that are worth your time at home or at work – all you need is 10 minutes! Bonus – six Houston walking routes with parking and surface info.
Are lentils a protein source? Bacon? Almonds? Tofu?! What about protein shakes and bars? Get the full scoop on protein.
At least one of these 7 numbers – if not all of them – should be a fitness gamechanger for you! Track your results like a pro and start paying attention to the metrics that really matter.