You don’t have to accept the very worst. How low can you go and still make progress toward your goals? And how low are you willing to go? How do you bounce back when life gets (and even stays) messy?
One of the most common conversations I have with my personal training clients is about when working out will ever become a habit. Pinterest and…
One of the best features of MyFitnessPal is its on-the-go look at your macros. This video walks you through how to check your balance of…
Spring Break has come and gone for the year (at least here in Texas), and summer is creeping in! We’ve shaken off the winter blues…
Consider this: fat is mostly exhaled as carbon dioxide. This means that every “pound” you’re trying to lose will mostly be exhaled from your body one molecule at a time. Can we get much tinier than a molecule?
If you are really ready for change, here are three resolutions you don’t need to make this year:
Every time you visit the Tiny Fitness studio, you pass by two boxes: One is full of positivity (I won’t spoil the surprise about what’s…
I am definitely not perfect! I have a lot of adventures every week… But they make me better and better at laughing at myself. Some…
Somewhere in your dresser is that old, holey pair of underwear that you know you should throw out, but you keep it just in case…
If you’re lucky, the weight-loss shake or supplement that you just shelled out big bucks for well in fact help you shut a few pounds.…