Ten essential kitchen tools that will make healthy food prep – and food prep cleanup – a breeze.
I took a classic homemade pop-tart recipe, made the crust high in protein but still tender and delicious, and made sure that you could freeze and re-heat it since the prep takes a few more minutes than my standard oatmeal cookie kind of breakfast. I also filled it with delights…
Whether you’re stopping by for a class or toughing out a personal training session, here are some ways to make the most out of your…
Food cravings do not, unfortunately, always mean that your body “needs” something that is in the food you’re craving. The hormones that govern sensations of…
Last week, I had the pleasure of receiving my Bosu Complete Workout Certification from Lucy Waite in Dallas. The class was fabulous (and inspired lots…
Check out my seven favorite health and fitness apps – none of them are workout apps!
Is personal training too expensive? I did the math….
Changing up your workouts can be fun, but if you change them up too much you might not be doing yourself any favors. Here are my top five tips as a personal trainer for how to get the most out of ClassPass or another multi-studio pass.
Sometimes, we go through phases where we are just not reaching our goals. There are a few exceptions, of course, but these are the three most common reasons I see when folks fall short of their goals.
This is the fastest meal prep I’ve ever done… …and I did it straight off of the plane from the Zumba Instructor Convention when I could barely keep my eyes open.