Howwwww can you make your holiday weekends a little bit fitter? How can you keep health in your holiday weekend plans? Here are 3 easy…
Four quick and easy recipes to help you enjoy your summer fruits and veggies in style.
When you are first getting started with preparing your meals in advance for the week, the cooking process can seem really time-consuming and cumbersome. Usually,…
For our second Rest and Reflect Saturday of the 2016 Summer Challenge, the question I posed to you was: What is your best healthy habit? Click through to read about mine….
True story: I picked up this sexy pamphlet on water from a registered dietitian so I could share the current “official” hydration standards with you.…
For our first Rest and Reflect Saturday of the 2016 Summer Challenge, the question I posed to you was: What one word motivates you RIGHT NOW in your health and fitness journey? For me, that word for the summer is NOW.
Our Fresh Friday challenge of the summer is to get five servings of fresh fruits and vegetables in during the day. Here are three inspiring ways you might reach your goal!
This week’s prep was a fusion between meal prep and cooking…so what’s the difference? To me, “meal prep” is preparing the balanced components of a…
I give these cookies a B+, health-wise; I don’t love baking with protein powder (heat + protein = not the best for you), and I think that quinoa flakes are a little bit on the processed side, but when you compare these to the alternative…eat up!
If eating at restaurants and/or parties is a regular part of your life (as in, it happens more than 2-3 times a month), keep reading.…