Four strategies + a wallpaper for your phone – let’s make this easy, and let’s start today!
Here’s how I find MyFitnessPal and similar apps to be helpful for food tracking: For a weekly review. For planning ahead, whether it’s one meal…
Just when I think it’s going out of style, the “1200 calorie myth” crops back up – that is, the idea that 1200 calories is the magic “baseline” number for calorie consumption, or that it is the ideal “weight loss” number, or that it’s the “minimum daily” number.
Change does not happen overnight. Change is the result of many small moments of challenge and struggle, so accept that the speedbumps are helping you move forward and don’t sweat them. But don’t hide from them or use them as excuses to turn around, either.
Previously (on LA law), I showed you how I normally cook my meals for the week – 90 minutes, one session, done. Last week, I…
How should you start working out? What is the best workout to do? Let’s chat, absolute beginner style. The-couch-bears-my-imprint style.
If you’ve already mastered the first three tips to stay fit during the holiday season (hint: it takes 5 minutes and you can do it…
The Seasonal 7 is a real thing – if you eat just 3 extra cookies a day (beyond your normal eating habits) from Thanksgiving until New Year’s Eve, you’d already be facing a weight gain of up to 5 pounds. The end of the year doesn’t have to be a…
I wasn’t looking forward to working out this week – not at all, not one bit, but I have to say that it doesn’t fail that every single time I do something good for Brie, I feel better. That goes for almost everything!
If you’re struggling to stay motivated (or even to get started) with your fitness journey, I hope this post will help you. As both a fitness professional and someone who has worked hard to earn my fitness results, I have found the following “secrets” to be true of everyone who…