How are your carbs doing? If you feel like you need to catch up, you can check out weeks 1, 2, 3, 4, and 5…
HIIT (High Intensity Interval Training) is something of a fitness unicorn. Many aren’t quite sure what it is, everyone wants to try it, and there’s a whole lot of misinformation out there. I can’t tackle every HIIT question in this post, but if you’re dying to know something more about…
As a trainer, here are the three statements I hear the most from new clients and folks thinking about making healthy changes in their lives:…