Some protein-packed holiday cheer for you in this recipe – gingerbread protein muffins! There are lots of options in the notes (at the end) for…
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Tackle these three projects now in less than 30 minutes and reap the benefits all through the holiday season.
Unique and useful fitness gift ideas for people who really work out, starting at about $5.
Nearly 40 pages of recipes, workouts, tips, and even gift ideas to make this holiday season healthy…and still enjoy all of your favorite treats.
Yes, you can enjoy Halloween candy – and here are four real-world strategies to keep those treats from tricking you into slowing down your fitness progress.
Howwwww can you make your holiday weekends a little bit fitter? How can you keep health in your holiday weekend plans? Here are 3 easy…
If you’ve already mastered the first three tips to stay fit during the holiday season (hint: it takes 5 minutes and you can do it…
The Seasonal 7 is a real thing – if you eat just 3 extra cookies a day (beyond your normal eating habits) from Thanksgiving until New Year’s Eve, you’d already be facing a weight gain of up to 5 pounds. The end of the year doesn’t have to be a…
Believe it or not, you can bake up a lot of holiday treats that are still healthy…or at least relatively healthy 🙂 Here are three…