How was your strength workout?! Are you still walking? (Wondering what I’m talking about?? Check out week 1 and week 2 if you want to,…
If you know you need to drink more water but you’re not sure how, hopefully one of these five tips will help you reach your hydration goals! Your whole body will thank you.
I’m not one of those “supplement” trainers. The most I ever have for “pre-workout” is coffee or a nap, I try to get most of…
True story: I picked up this sexy pamphlet on water from a registered dietitian so I could share the current “official” hydration standards with you.…
As a trainer, here are the three statements I hear the most from new clients and folks thinking about making healthy changes in their lives:…