Tackle these three projects now in less than 30 minutes and reap the benefits all through the holiday season.
Three reliable sources of nutrition info, recipes, and inspiration for figuring out what to eat.
What does it mean to eat healthy (or healthily even)? Here are the three things that I think it takes to take care of yourself with food.
Meal planning is just a part of my overall planning for my week, which currently goes like this: Fill in my planner and color code…
What happened when I first tried out a kitchen scale? Love or hate? War or peace? Here are my first impressions of the inexpensive kitchen tool.
There’s one very helpful setting that can only be tweaked in the web version of your MyFitnessPal account, not in the app, and I walk you through the whole 30-second process in this video.
Three steps to getting a handle on your nutrition – I can’t say they’re quick or easy, but at least there’s a roadmap here for handling the 1,500 or so meals and snacks you will eat in a year.
Healthy eating does not mean that you ALWAYS choose the unsweetened tea, or the giant salad with dressing on the side, or the plain grilled chicken. It does not mean that you NEVER have the cookie or the ice cream or the chips and queso.
On your mark…get set…shop!
Track your food more quickly by saving your own customized Meals in MyFitnessPal. I use this to save takeout foods like Chipotle bowls so that…