I took a classic homemade pop-tart recipe, made the crust high in protein but still tender and delicious, and made sure that you could freeze and re-heat it since the prep takes a few more minutes than my standard oatmeal cookie kind of breakfast. I also filled it with delights…
Our 2016 summer challenge is over! Here’s your last opportunity to rest and reflect: how did you do on the challenge? Some points for reflection:…
This is the fastest meal prep I’ve ever done… …and I did it straight off of the plane from the Zumba Instructor Convention when I could barely keep my eyes open.
Four quick and easy recipes to help you enjoy your summer fruits and veggies in style.
This week’s prep was a fusion between meal prep and cooking…so what’s the difference? To me, “meal prep” is preparing the balanced components of a…
I give these cookies a B+, health-wise; I don’t love baking with protein powder (heat + protein = not the best for you), and I think that quinoa flakes are a little bit on the processed side, but when you compare these to the alternative…eat up!
Here’s how I find MyFitnessPal and similar apps to be helpful for food tracking: For a weekly review. For planning ahead, whether it’s one meal…
Just when I think it’s going out of style, the “1200 calorie myth” crops back up – that is, the idea that 1200 calories is the magic “baseline” number for calorie consumption, or that it is the ideal “weight loss” number, or that it’s the “minimum daily” number.
Is meal prep only for the OCD satisfaction of seeing your refrigerator full of neatly stacked containers? Here are three reasons why fitness people are…
Previously (on LA law), I showed you how I normally cook my meals for the week – 90 minutes, one session, done. Last week, I…