Your version of meal prep will always be unique to your macros, preferences, and any dietary restrictions that you have, so rather than give full recipes or formulas, I thought I’d update our online wealth of meal prep info with six proteins that I prepare on repeat.
Three reliable sources of nutrition info, recipes, and inspiration for figuring out what to eat.
The challenge itself ends on June 15, 2018, but if you’re reading this after that there are still some great tips in here for how to make your pantry help you reach your healthy living goals!
Meal planning is just a part of my overall planning for my week, which currently goes like this: Fill in my planner and color code…
What happened when I first tried out a kitchen scale? Love or hate? War or peace? Here are my first impressions of the inexpensive kitchen tool.
When you get thrown off of your plan because of an illness, an unexpected work schedule, or other “real life” stuff, should you just give up for the week and order pizza? Find out how many pizzas I ordered.
Healthy eating does not mean that you ALWAYS choose the unsweetened tea, or the giant salad with dressing on the side, or the plain grilled chicken. It does not mean that you NEVER have the cookie or the ice cream or the chips and queso.
On your mark…get set…shop!
What to do when your meal plan doesn’t work out as…planned? Here’s how I recovered from an off week.
Creamy, cheesy, healthy queso dip.