Is your comfort zone too comfy or just right? Why is it so scary to reach for our goals?
No resolutions for the new year maybe – but we can keep going anyway. I think it’s time.
It is never too late to pick back up again, whether here on the blog or in your fitness journey. Let’s hang out together for a bit and take a look at some workouts, easy fall recipes, and other quick tips to keep you fired up all fall.
I’ve learned a lot in the last month-ish that I can’t wait to share – like how actually to cook healthy meals in the absence…
A tinier list than usual since all my free time is being used by unexpected personal projects, but I’m here this week to chat about…
Highly abridged and simplified this week, but here are some tips to help next week be great, no matter what this past week was like.…
Snag a quick reset for your upcoming week, whether you have 30 seconds or 30 minutes
Did you do your month-end review for January?! I posted about mine on Instagram (stories), but you can still catch up on yours just by…
If you’re feeling stuck, remember: just work toward your goal for 10 minutes today (maybe just finding a tip in this post counts for you?), then keep working tomorrow for another 10 minutes. Let’s get into this week’s meal ideas, workouts, and motivation.
Learn how to meal prep (honestly!), grab another 10-minute workout, and fix that knot in the back of your shoulder this week.