Changing up your workouts can be fun, but if you change them up too much you might not be doing yourself any favors. Here are my top five tips as a personal trainer for how to get the most out of ClassPass or another multi-studio pass.
Sometimes, we go through phases where we are just not reaching our goals. There are a few exceptions, of course, but these are the three most common reasons I see when folks fall short of their goals.
Our 2016 summer challenge is over! Here’s your last opportunity to rest and reflect: how did you do on the challenge? Some points for reflection:…
It’s our last Tiny Tuesday of the summer, so let’s celebrate our favorite thing… …us!
Did I finally get my photo with Beto?!
I really want to hear your answers: What does it mean to be fit? My simplest answer, as a personal trainer and a human being:…
This is the fastest meal prep I’ve ever done… …and I did it straight off of the plane from the Zumba Instructor Convention when I could barely keep my eyes open.
Last week ended with my favorite Rest & Reflect question of Part 2 of the Summer Challenge for 2016: What is your #1 excuse for making choices that aren’t the best for you?
The second part of the 2016 Tiny Fitness summer challenge works just like the first part did: Grab your copy of the challenge calendar Work…
Howwwww can you make your holiday weekends a little bit fitter? How can you keep health in your holiday weekend plans? Here are 3 easy…