For our second Rest and Reflect Saturday of the 2016 Summer Challenge, the question I posed to you was: What is your best healthy habit? Click through to read about mine….
What tiny step are you going to take today? (It doesn’t have to be something brand new to you!) Share it with me! Inspire me!
For our first Rest and Reflect Saturday of the 2016 Summer Challenge, the question I posed to you was: What one word motivates you RIGHT NOW in your health and fitness journey? For me, that word for the summer is NOW.
Four strategies + a wallpaper for your phone – let’s make this easy, and let’s start today!
Here’s how I find MyFitnessPal and similar apps to be helpful for food tracking: For a weekly review. For planning ahead, whether it’s one meal…
Just when I think it’s going out of style, the “1200 calorie myth” crops back up – that is, the idea that 1200 calories is the magic “baseline” number for calorie consumption, or that it is the ideal “weight loss” number, or that it’s the “minimum daily” number.
If you are honestly and thoroughly tracking your exercise and food in MyFitnessPal and you have your goal intake correctly set to reflect your BMR and activity level (NOT the default value that the app fills in), this one number can honestly tell you whether or not you are likely…
Change does not happen overnight. Change is the result of many small moments of challenge and struggle, so accept that the speedbumps are helping you move forward and don’t sweat them. But don’t hide from them or use them as excuses to turn around, either.
How should you start working out? What is the best workout to do? Let’s chat, absolute beginner style. The-couch-bears-my-imprint style.
The confetti has settled, the champagne flutes are washed, and the new year is starting to feel broken-in already. But that doesn’t change the fact that almost 70% of Americans who set New Year’s resolutions make one that is fitness-related. So what’s a good fitness resolution, anyway? We are going…