You want new habits? Time to get rid of the old ones first! Here’s exactly how to do it.
How did your walking go?! (Wondering what I’m talking about??) I’m here with your second tiny change this week (it might take you just 2…
Week one of our 16 week journey of tiny changes to bring you closer to your big results! Start wherever you are, whenever you find these tips. I promise that it will be worth it.
The most important part of my job isn’t actually programming workouts. It’s not making sure you show up for your training sessions (although that helps!), researching the newest and coolest fitness gear, or trying to keep the witty banter going so that you can make it through “one more set”.…
Are you doing dips? Crunches? Russian twists? Find out what else is on my list of don’ts – and why – and what you should be doing instead. (Also, don’t feel bad. I did hundreds of reps of these in the past, and many workout programs still include them…but they’re…
Houston: cars, restaurants, high-stress jobs, and…staying fit? Is it possible to stay fit in Houston without dedicating your life to kale and yoga? Here are my seven Houston-only secrets for taking better care of yourself (botox not included).
Do you yo yo? Do you think that you’ll be “done” with fitness once you lose a few pounds? Give me two minutes to take a quick journey with you.
Eating healthy? Getting in shape? Here’s exactly why that’s not working for you.
F*** everything and run, or…?
Something old, something new, but enough about me…how are you?