Tackle these three projects now in less than 30 minutes and reap the benefits all through the holiday season.
What am I really like as a personal trainer? What do I think about? What do I do for you guys outside of our sessions?
An easy two-step challenge to help you stay strong until 2019 gets here!
Three things you need to do today to make change and actually reach your goals this time.
Break your plateau today! Here’s what you need to do.
How low can you go? And how low *should* you go? And just what should you to do get there, anyway? Is it realistic? Let’s look at the pictures and talk about what it might take to drop your bodyfat percentage.
Never forget where you started…but don’t stay there, either.
Here are ALL of the tips I know for finding time to work out – which, by the way, is the TOP complaint I hear about working out.
The challenge itself ends on June 15, 2018, but if you’re reading this after that there are still some great tips in here for how to make your pantry help you reach your healthy living goals!
What does guacamole have to do with this list of fitness habits to cross off your list? Check out #3 and see if you agree with me!