100 days have gone by already…let’s make the most of these next 100!
One of the most common conversations I have with my personal training clients is about when working out will ever become a habit. Pinterest and…
Spring Break has come and gone for the year (at least here in Texas), and summer is creeping in! We’ve shaken off the winter blues…
Three years…so long, so short.
…in which I reveal a closely guarded personal trainer secret about motivation.
Change takes as long as it takes. Yesterday, I cracked open an old journal that I had started at the end of 2010. At the…
Pop quiz, fitness lovers: what’s the best workout for guaranteed results? I’m going to let you in on a fitness secret… … …it’s the workout…
Consider this: fat is mostly exhaled as carbon dioxide. This means that every “pound” you’re trying to lose will mostly be exhaled from your body one molecule at a time. Can we get much tinier than a molecule?
Whether you are brand new to working out or coming back from a break, here are strategies that will help you begin working out AND…
If you are really ready for change, here are three resolutions you don’t need to make this year: