So, what do we do when our feelings from our heart and our stomach get all tangled up? Here’s my suggestion….
Every time you visit the Tiny Fitness studio, you pass by two boxes: One is full of positivity (I won’t spoil the surprise about what’s…
I am definitely not perfect! I have a lot of adventures every week… But they make me better and better at laughing at myself. Some…
Somewhere in your dresser is that old, holey pair of underwear that you know you should throw out, but you keep it just in case…
If you’re lucky, the weight-loss shake or supplement that you just shelled out big bucks for well in fact help you shut a few pounds.…
Whether you’re stopping by for a class or toughing out a personal training session, here are some ways to make the most out of your…
Last week, I had the pleasure of receiving my Bosu Complete Workout Certification from Lucy Waite in Dallas. The class was fabulous (and inspired lots…
It’s back to school season, at least it is while I’m here writing this, which probably means one of two things: You are overjoyed to…
Check out my seven favorite health and fitness apps – none of them are workout apps!
Is personal training too expensive? I did the math….