Four awesome plant-based cookbooks you can read right now from any digital device, library card not included.
Your version of meal prep will always be unique to your macros, preferences, and any dietary restrictions that you have, so rather than give full recipes or formulas, I thought I’d update our online wealth of meal prep info with six proteins that I prepare on repeat.
Some protein-packed holiday cheer for you in this recipe – gingerbread protein muffins! There are lots of options in the notes (at the end) for…
Superfoods really are super for keeping your body in shape from the inside – and they don’t have to be exotic, expensive, or exhausting to prepare.
How was your strength workout?! Are you still walking? (Wondering what I’m talking about?? Check out week 1 and week 2 if you want to,…
How can you stay ready for Hurricane season without ordering an industrial pallet of peanut butter crackers? In addition to emergency supplies like these (baby…
The most important part of my job isn’t actually programming workouts. It’s not making sure you show up for your training sessions (although that helps!), researching the newest and coolest fitness gear, or trying to keep the witty banter going so that you can make it through “one more set”.…
Eating healthy? Getting in shape? Here’s exactly why that’s not working for you.
If you can master #1, #2, and #3, you will be set for life!
Three reliable sources of nutrition info, recipes, and inspiration for figuring out what to eat.