Break your plateau today! Here’s what you need to do.
How low can you go? And how low *should* you go? And just what should you to do get there, anyway? Is it realistic? Let’s look at the pictures and talk about what it might take to drop your bodyfat percentage.
Two easy tips and two slightly tougher ones that will help you enjoy everything at the cookout without interrupting your healthy lifestyle – we’re talking about s’mores, margaritas, chips, and more.
The challenge itself ends on June 15, 2018, but if you’re reading this after that there are still some great tips in here for how to make your pantry help you reach your healthy living goals!
Three spring cleaning steps to set yourself up for healthy eating success! I bet you can finish all three in under 30 minutes.
What does it mean to eat healthy (or healthily even)? Here are the three things that I think it takes to take care of yourself with food.
Meal planning is just a part of my overall planning for my week, which currently goes like this: Fill in my planner and color code…
Looking for a fun and easy – and healthy – holiday treat to serve at a party? Why not set up a hot chocolate bar?
These tasty side dishes have 5 or fewer ingredients and take 5 minutes or less of hands-on prep time – and no one else will have them on their menu! Get started now with a healthier take on mac and cheese, two ways to cook brussels sprouts or any greens,…
If you know you need to drink more water but you’re not sure how, hopefully one of these five tips will help you reach your hydration goals! Your whole body will thank you.