Nearly 40 pages of recipes, workouts, tips, and even gift ideas to make this holiday season healthy…and still enjoy all of your favorite treats.
Yes, you can enjoy Halloween candy – and here are four real-world strategies to keep those treats from tricking you into slowing down your fitness progress.
What happened when I first tried out a kitchen scale? Love or hate? War or peace? Here are my first impressions of the inexpensive kitchen tool.
Nearly all of my clients struggle with eating during their workdays! We’ll talk separately about how to pack easy, healthy meals to take to work, but this post has more than a dozen healthy, no- or low-prep snacks that can live at your office (or even in your car or…
Five ways to get more pumpkin spice in your life this fall…and the science behind why you should.
In honor of National Coffee Day, let’s take a quick peek at if – and how – coffee can help you reach your fitness goals
Five (okay, six) Trader Joe’s favorites from the fall of 2017 – healthy, affordable, convenient, and tasty foods that will up your snack and meal prep game with zero effort.
Are lentils a protein source? Bacon? Almonds? Tofu?! What about protein shakes and bars? Get the full scoop on protein.
Three steps to getting a handle on your nutrition – I can’t say they’re quick or easy, but at least there’s a roadmap here for handling the 1,500 or so meals and snacks you will eat in a year.
When you get thrown off of your plan because of an illness, an unexpected work schedule, or other “real life” stuff, should you just give up for the week and order pizza? Find out how many pizzas I ordered.