Healthy eating does not mean that you ALWAYS choose the unsweetened tea, or the giant salad with dressing on the side, or the plain grilled chicken. It does not mean that you NEVER have the cookie or the ice cream or the chips and queso.
Here’s everything I currently know about blending up a meal or snack, all in one post. Includes 7 ready-to-blend ideas.
Ready to move beyond strawberry “stripes” and blueberry “stars” tomorrow? Here are 22 natural red, white, and blues to brighten your summer holiday table.
On your mark…get set…shop!
What to do when your meal plan doesn’t work out as…planned? Here’s how I recovered from an off week.
Today is National Donut Day (?), so I’m finally posting this donut recipe with date caramel frosting from our 2015 (?!) studio Open House. Enjoy!
Track your food along with me in MyFitnessPal – this video covers the basics of finding your food in the database, using the barcode scanner, updating serving sizes, and looking at your macronutrients (protein, fat, and carbs).
Creamy, cheesy, healthy queso dip.
It’s Halloween! Don’t get spooked if you failed to fix up some healthy treats – here are a few quick and tasty options that will…
So, what do we do when our feelings from our heart and our stomach get all tangled up? Here’s my suggestion….