I have come to terms with the fact that I am in a muffin phase – they’re pre-portioned, they put up with a lot of…
Aren’t you sick of hearing me wax poetic about cottage cheese? It’s not a miracle food. It’s technically pro-inflammation, since it’s a dairy product. BUT,…
I am definitely not perfect! I have a lot of adventures every week… But they make me better and better at laughing at myself. Some…
If you’re lucky, the weight-loss shake or supplement that you just shelled out big bucks for well in fact help you shut a few pounds.…
I’m not one of those “supplement” trainers. The most I ever have for “pre-workout” is coffee or a nap, I try to get most of…
Ten essential kitchen tools that will make healthy food prep – and food prep cleanup – a breeze.
I took a classic homemade pop-tart recipe, made the crust high in protein but still tender and delicious, and made sure that you could freeze and re-heat it since the prep takes a few more minutes than my standard oatmeal cookie kind of breakfast. I also filled it with delights…
Food cravings do not, unfortunately, always mean that your body “needs” something that is in the food you’re craving. The hormones that govern sensations of…
This is the fastest meal prep I’ve ever done… …and I did it straight off of the plane from the Zumba Instructor Convention when I could barely keep my eyes open.
One muffin, endless variations (two presented here!), pure summer vibes. (MyFitnessPal tracking peeps – don’t forget that you can put the link to this post into MFP and it will read the recipe for you to make tracking easier!)