This week rocked! I really am enjoying walking. I am doing twice a day often and I feel like it’s helping my mood. Seriously! I have never been an outside person, but I honestly enjoy taking my daily walks and enjoying this beautiful weather. I have a gym membership and…
Note from Elizabeth: Brie showed up this week ultra-ready to work out, and she did a great job with some new tough moves like this…
Check out Brie’s update from her 5th workout! Spoiler alert: Well, guess who lost 4 inches and 7 pounds of body fat: ME! That’s right!
Even though October is over, it’s not yet time to leave the challenge behind. In fact, the activities you completed in October are now an…
Congratulations! You’re almost at the finish line of the October challenge. You have tapped in to your real motivation with your list, your vision board,…
Now that you have made a motivational list and translated it into pictures, it’s time to switch gears briefly form the big picture to the…
We listed our top ten (or more) reasons for getting fit and staying healthy last week, so this week it’s time to turn those words…