Your version of meal prep will always be unique to your macros, preferences, and any dietary restrictions that you have, so rather than give full recipes or formulas, I thought I’d update our online wealth of meal prep info with six proteins that I prepare on repeat.
Three reliable sources of nutrition info, recipes, and inspiration for figuring out what to eat.
Are lentils a protein source? Bacon? Almonds? Tofu?! What about protein shakes and bars? Get the full scoop on protein.
Creamy, cheesy, healthy queso dip.
Aren’t you sick of hearing me wax poetic about cottage cheese? It’s not a miracle food. It’s technically pro-inflammation, since it’s a dairy product. BUT,…
I’m not one of those “supplement” trainers. The most I ever have for “pre-workout” is coffee or a nap, I try to get most of…
No intro needed – here is your somewhat comprehensive list of protein sources (even vegetarian protein sources!) to save you the next time you’re staring…
Ready to start the new year with some poorly photographed but delicious protein bars? Would it help convince you if I told you they contain…