Three reliable sources of nutrition info, recipes, and inspiration for figuring out what to eat.
Juice cleanse! Ultramarathon! One of those waist sweat-belt things! Are those my three tips for your healthier new year? You know me better than that 😉
Looking for a fun and easy – and healthy – holiday treat to serve at a party? Why not set up a hot chocolate bar?
If you know you need to drink more water but you’re not sure how, hopefully one of these five tips will help you reach your hydration goals! Your whole body will thank you.
Yes, you can enjoy Halloween candy – and here are four real-world strategies to keep those treats from tricking you into slowing down your fitness progress.
What happened when I first tried out a kitchen scale? Love or hate? War or peace? Here are my first impressions of the inexpensive kitchen tool.
Five ways to get more pumpkin spice in your life this fall…and the science behind why you should.
Are lentils a protein source? Bacon? Almonds? Tofu?! What about protein shakes and bars? Get the full scoop on protein.
When you get thrown off of your plan because of an illness, an unexpected work schedule, or other “real life” stuff, should you just give up for the week and order pizza? Find out how many pizzas I ordered.
Here’s everything I currently know about blending up a meal or snack, all in one post. Includes 7 ready-to-blend ideas.