Four quick and easy recipes to help you enjoy your summer fruits and veggies in style.
This week’s prep was a fusion between meal prep and cooking…so what’s the difference? To me, “meal prep” is preparing the balanced components of a…
I give these cookies a B+, health-wise; I don’t love baking with protein powder (heat + protein = not the best for you), and I think that quinoa flakes are a little bit on the processed side, but when you compare these to the alternative…eat up!
Winter has finally arrived (I think?) in Houston (wait, it’s gone again…no, it’s back), which means it’s hot chocolate season! Yes, a personal trainer is…
Last year, I shared several three holiday cookie recipes with you…so this year, I’m stepping it up with 2 pie recipes, the world’s most versatile…
I love my breakfast oat bars, but I’m only human and every now and then something new sparks my fancy. A recipe for banana espresso…
When you’re feeling like you don’t have time to cook, here are my real-life, tried-and-true, top 5 tips for how to feed yourself something healthy and (mostly) homemade without planning ahead. All of these strategies can be used right now, although you might have to stop by a grocery store.
No intro needed – here is your somewhat comprehensive list of protein sources (even vegetarian protein sources!) to save you the next time you’re staring…
Wondering what to make for breakfast? WTF (Weird Trainer Food) to the rescue! I get this question ALL the time, and even the most experienced…
Even though I’m a personal trainer, I’m not always a 100% perfect model of health. When my life gets extra busy, I find myself reaching…