This informal summer challenge is for all of the walkers, runners, and (even indoor) cyclists out there – or anyone who might find themselves with…
The Couch to 5k program in general might seem to good to be true – how can it be possible to go from not running…
So you’ve finished the Couch to 5k program! Back to the couch, right? Not if I can help it! You’ve worked really hard to build…
Congratulations! Your 5k is around the corner and you are about to soak in all the benefits of the preparation you’ve done for your big…
Those of you who have visited my studio know that I don’t own any cardio equipment because I prefer to offer other forms of cardio…
Are you thinking about starting to run, but not sure how to get going? Do you already run a little but want help making it…