Three lessons about setting goals + six real life tips to reach yours if you’re not already.
An easy two-step challenge to help you stay strong until 2019 gets here!
September is almost gone! But don’t worry – the Fall Into Fitness challenge will continue into October. (If you want to get in on that, be sure to sign up so you can be the first to get the new calendar tonight! If you’re already signed up, I love you!)
Note from Elizabeth: Brie worked harder than ever in her third workout…maybe she liked the fact that it was only 45 minutes long instead of…
This week I challenged you all to tell me three reasons you are strong. Here are mine for 2015: I am strong because… … I…
THAT’s an easier question for me: How has fitness changed my life? Completely.