If you can master #1, #2, and #3, you will be set for life!
The challenge itself ends on June 15, 2018, but if you’re reading this after that there are still some great tips in here for how to make your pantry help you reach your healthy living goals!
Looking for a fun and easy – and healthy – holiday treat to serve at a party? Why not set up a hot chocolate bar?
Yes, you can enjoy Halloween candy – and here are four real-world strategies to keep those treats from tricking you into slowing down your fitness progress.
What happened when I first tried out a kitchen scale? Love or hate? War or peace? Here are my first impressions of the inexpensive kitchen tool.
Nearly all of my clients struggle with eating during their workdays! We’ll talk separately about how to pack easy, healthy meals to take to work, but this post has more than a dozen healthy, no- or low-prep snacks that can live at your office (or even in your car or…
Five (okay, six) Trader Joe’s favorites from the fall of 2017 – healthy, affordable, convenient, and tasty foods that will up your snack and meal prep game with zero effort.
Here’s everything I currently know about blending up a meal or snack, all in one post. Includes 7 ready-to-blend ideas.
When you’re feeling like you don’t have time to cook, here are my real-life, tried-and-true, top 5 tips for how to feed yourself something healthy and (mostly) homemade without planning ahead. All of these strategies can be used right now, although you might have to stop by a grocery store.
One of the top questions I get as a trainer is, “What should I eat before my workout?” These are my top five pre-workout snack recommendations from my personal experience and from my experience as a personal trainer.