Week 4 might sound tough…but can YOU do it?
Two easy tips and two slightly tougher ones that will help you enjoy everything at the cookout without interrupting your healthy lifestyle – we’re talking about s’mores, margaritas, chips, and more.
Everything you need to know about spring cleaning your workout gear, from tank tops to kettlebells!
There are three takeaways for EVERYONE at the end of this post, unless you’re already an expert on the difference between NEAT and working out. In that case, click through just to see how many steps you get while playing soccer with your dog!
Ready to move beyond strawberry “stripes” and blueberry “stars” tomorrow? Here are 22 natural red, white, and blues to brighten your summer holiday table.
This informal summer challenge is for all of the walkers, runners, and (even indoor) cyclists out there – or anyone who might find themselves with…
Our 2016 summer challenge is over! Here’s your last opportunity to rest and reflect: how did you do on the challenge? Some points for reflection:…
It’s our last Tiny Tuesday of the summer, so let’s celebrate our favorite thing… …us!
Did I finally get my photo with Beto?!
I really want to hear your answers: What does it mean to be fit? My simplest answer, as a personal trainer and a human being:…