Pick up your Summer Fitness Bingo card at the studio, or click the link in this post to print a card from home.
Our 2016 summer challenge is over! Here’s your last opportunity to rest and reflect: how did you do on the challenge? Some points for reflection:…
It’s our last Tiny Tuesday of the summer, so let’s celebrate our favorite thing… …us!
I really want to hear your answers: What does it mean to be fit? My simplest answer, as a personal trainer and a human being:…
In case you missed it on Facebook: remove just one obstacle from your life this week! Here’s the crazy thing I did at the grocery…
Don’t forget to like Tiny Fitness on Facebook to get all of our updates as soon as they’re posted! Now on to the reflection: how…
Last week ended with my favorite Rest & Reflect question of Part 2 of the Summer Challenge for 2016: What is your #1 excuse for making choices that aren’t the best for you?
The second part of the 2016 Tiny Fitness summer challenge works just like the first part did: Grab your copy of the challenge calendar Work…
This week’s challenge is to engage your core – all day, every day! We will get to “how” in a second, but first let me…
Howwwww can you make your holiday weekends a little bit fitter? How can you keep health in your holiday weekend plans? Here are 3 easy…