Why do burpees? Burpees are an effective little tool for working almost every muscle in your body while also getting your heart rate up. They’re a great, equipment-free tool for taking a snapshot of your current fitness level.
For our second Rest and Reflect Saturday of the 2016 Summer Challenge, the question I posed to you was: What is your best healthy habit? Click through to read about mine….
True story: I picked up this sexy pamphlet on water from a registered dietitian so I could share the current “official” hydration standards with you.…
What tiny step are you going to take today? (It doesn’t have to be something brand new to you!) Share it with me! Inspire me!
For our first Rest and Reflect Saturday of the 2016 Summer Challenge, the question I posed to you was: What one word motivates you RIGHT NOW in your health and fitness journey? For me, that word for the summer is NOW.
Our Fresh Friday challenge of the summer is to get five servings of fresh fruits and vegetables in during the day. Here are three inspiring ways you might reach your goal!
Eek! At the buzzer (almost)…you still have plenty of evening time to get started with the TINY FITNESS SUMMER CHALLENGE! Grab your copy of the…
No matter how your new year’s goals and resolutions have turned out so far, today is the perfect day to get in touch with your summer goals.