One muffin, endless variations (two presented here!), pure summer vibes. (MyFitnessPal tracking peeps – don’t forget that you can put the link to this post into MFP and it will read the recipe for you to make tracking easier!)
Last week ended with my favorite Rest & Reflect question of Part 2 of the Summer Challenge for 2016: What is your #1 excuse for making choices that aren’t the best for you?
The second part of the 2016 Tiny Fitness summer challenge works just like the first part did: Grab your copy of the challenge calendar Work…
This week’s challenge is to engage your core – all day, every day! We will get to “how” in a second, but first let me…
Howwwww can you make your holiday weekends a little bit fitter? How can you keep health in your holiday weekend plans? Here are 3 easy…
Four quick and easy recipes to help you enjoy your summer fruits and veggies in style.
Why do burpees? Burpees are an effective little tool for working almost every muscle in your body while also getting your heart rate up. They’re a great, equipment-free tool for taking a snapshot of your current fitness level.
For our second Rest and Reflect Saturday of the 2016 Summer Challenge, the question I posed to you was: What is your best healthy habit? Click through to read about mine….
True story: I picked up this sexy pamphlet on water from a registered dietitian so I could share the current “official” hydration standards with you.…
What tiny step are you going to take today? (It doesn’t have to be something brand new to you!) Share it with me! Inspire me!