If you have small people in your life (smaller than me), and you haven’t yet shipped them off to camp, you might help them build healthy habits and burn off some extra energy with these fun family-style workouts. And if you don’t have small people around, you might still like…
For our first Rest and Reflect Saturday of the 2016 Summer Challenge, the question I posed to you was: What one word motivates you RIGHT NOW in your health and fitness journey? For me, that word for the summer is NOW.
Our Fresh Friday challenge of the summer is to get five servings of fresh fruits and vegetables in during the day. Here are three inspiring ways you might reach your goal!
Eek! At the buzzer (almost)…you still have plenty of evening time to get started with the TINY FITNESS SUMMER CHALLENGE! Grab your copy of the…
Four strategies + a wallpaper for your phone – let’s make this easy, and let’s start today!
No matter how your new year’s goals and resolutions have turned out so far, today is the perfect day to get in touch with your summer goals.
Houston, are you ready for the ultimate summer challenge? This summer is all about NSVs, or non-scale victories. To participate in the Summer 2015 NSV…
There are many common “weight loss” tools I don’t have at Tiny Fitness: treadmills (aka dreadmills, amirite) calipers (nothing against them, I just don’t think…