No resolutions for the new year maybe – but we can keep going anyway. I think it’s time.
Is it ok not to set any resolutions for the new year?
What am I really like as a personal trainer? What do I think about? What do I do for you guys outside of our sessions?
Never forget where you started…but don’t stay there, either.
Spring Break has come and gone for the year (at least here in Texas), and summer is creeping in! We’ve shaken off the winter blues…
…in which I reveal a closely guarded personal trainer secret about motivation.
Change takes as long as it takes. Yesterday, I cracked open an old journal that I had started at the end of 2010. At the…
If you are really ready for change, here are three resolutions you don’t need to make this year:
Every time you visit the Tiny Fitness studio, you pass by two boxes: One is full of positivity (I won’t spoil the surprise about what’s…
I am definitely not perfect! I have a lot of adventures every week… But they make me better and better at laughing at myself. Some…