You might remember that I kicked off 2020 with a bang (and so did most of you, if you were training with me!) with our…
I promise not to recommend that you breathe, take a bubble bath, or do yoga – but I will give you these three tips you can use right this second to improve your well-being (yes, even in 2020).
You want new habits? Time to get rid of the old ones first! Here’s exactly how to do it.
How are your carbs doing? If you feel like you need to catch up, you can check out weeks 1, 2, 3, 4, and 5…
Can it be done?! Can carbs be healthy?
Week 4 might sound tough…but can YOU do it?
How was your strength workout?! Are you still walking? (Wondering what I’m talking about?? Check out week 1 and week 2 if you want to,…
How did your walking go?! (Wondering what I’m talking about??) I’m here with your second tiny change this week (it might take you just 2…
Week one of our 16 week journey of tiny changes to bring you closer to your big results! Start wherever you are, whenever you find these tips. I promise that it will be worth it.
Making change one tiny step at a time is the foundation of success (and the end of yo-yo-ing), but when it comes to getting in…