No resolutions for the new year maybe – but we can keep going anyway. I think it’s time.
The first 31 days of our only 2020 ever are done! What are you the most proud of? Whether you colored your whole chart or…
How did your walking go?! (Wondering what I’m talking about??) I’m here with your second tiny change this week (it might take you just 2…
Eating healthy? Getting in shape? Here’s exactly why that’s not working for you.
Something old, something new, but enough about me…how are you?
Get your spot now for our pre-holiday retreat
What am I really like as a personal trainer? What do I think about? What do I do for you guys outside of our sessions?
Five tidbits from me to you
Making change one tiny step at a time is the foundation of success (and the end of yo-yo-ing), but when it comes to getting in…
Nearly 40 pages of recipes, workouts, tips, and even gift ideas to make this holiday season healthy…and still enjoy all of your favorite treats.