I wasn’t looking forward to working out this week – not at all, not one bit, but I have to say that it doesn’t fail that every single time I do something good for Brie, I feel better. That goes for almost everything!
There are no workouts or recipes in this post, but I hope that what it says will help you. Because I want you to stop ruining your own life. Get out of your own way. Stop beating yourself up.
Starting your fitness journey is hard. Continuing your fitness journey is hard. Improving your fitness level is hard. But it’s also hard – maybe really hard – not to keep up with your journey! I’m so proud of Brie for showing up and doing her best this week.
Note from Elizabeth: Brie is an amazing gal who has just started working out with me, and she has agreed to share her unfiltered journey with you here on the Tiny Fitness blog! Please join me in giving her a warm welcome to the Tiny Fitness family. We will be…
Let’s fall into fitness together! Participate from home or at the Tiny Fitness studio Learn new ways to get stronger and fitter Earn prizes (for successful completion of all 30 days) – keep reading for details Download your copy of the September calendar here or pick one up the next…
I didn’t want to bombard everyone with Zumba Fitness overload, so I’m putting (almost) everything into a quick blog post before I hit the airport. This is all thumb-typed, so please pardon any weird autocorrections. You guys. The instructor convention was SO good. Sure, we had a lot of fun…
Sometimes, we get deep here at Tiny Fitness. After all, your brain consumes 20-25% of your calories when you’re at rest, so it’s an important…