Pop quiz, fitness lovers: what’s the best workout for guaranteed results? I’m going to let you in on a fitness secret… … …it’s the workout…
Track your food more quickly by saving your own customized Meals in MyFitnessPal. I use this to save takeout foods like Chipotle bowls so that…
Consider this: fat is mostly exhaled as carbon dioxide. This means that every “pound” you’re trying to lose will mostly be exhaled from your body one molecule at a time. Can we get much tinier than a molecule?
If you are really ready for change, here are three resolutions you don’t need to make this year:
Every time you visit the Tiny Fitness studio, you pass by two boxes: One is full of positivity (I won’t spoil the surprise about what’s…
I am definitely not perfect! I have a lot of adventures every week… But they make me better and better at laughing at myself. Some…
Somewhere in your dresser is that old, holey pair of underwear that you know you should throw out, but you keep it just in case…
HIIT (High Intensity Interval Training) is something of a fitness unicorn. Many aren’t quite sure what it is, everyone wants to try it, and there’s a whole lot of misinformation out there. I can’t tackle every HIIT question in this post, but if you’re dying to know something more about…
Ten essential kitchen tools that will make healthy food prep – and food prep cleanup – a breeze.
Whether you’re stopping by for a class or toughing out a personal training session, here are some ways to make the most out of your…