Last week, I had the pleasure of receiving my Bosu Complete Workout Certification from Lucy Waite in Dallas. The class was fabulous (and inspired lots…
It’s back to school season, at least it is while I’m here writing this, which probably means one of two things: You are overjoyed to…
Check out my seven favorite health and fitness apps – none of them are workout apps!
Howwwww can you make your holiday weekends a little bit fitter? How can you keep health in your holiday weekend plans? Here are 3 easy…
When you are first getting started with preparing your meals in advance for the week, the cooking process can seem really time-consuming and cumbersome. Usually,…
For our second Rest and Reflect Saturday of the 2016 Summer Challenge, the question I posed to you was: What is your best healthy habit? Click through to read about mine….
What tiny step are you going to take today? (It doesn’t have to be something brand new to you!) Share it with me! Inspire me!
If you have small people in your life (smaller than me), and you haven’t yet shipped them off to camp, you might help them build healthy habits and burn off some extra energy with these fun family-style workouts. And if you don’t have small people around, you might still like…
For our first Rest and Reflect Saturday of the 2016 Summer Challenge, the question I posed to you was: What one word motivates you RIGHT NOW in your health and fitness journey? For me, that word for the summer is NOW.
If you’re struggling to stay motivated (or even to get started) with your fitness journey, I hope this post will help you. As both a fitness professional and someone who has worked hard to earn my fitness results, I have found the following “secrets” to be true of everyone who…