I was all gung-ho about asking all of you to answer this question, but when it came to be my turn to respond, things got a little more complicated and I wasn’t sure how to articulate my feelings on fitness. So, I’m going to answer this question for now as…
Are you hesitant to try a group exercise class like Zumba Fitness, Spin, Insanity, U-Jam, or any of the many fun fitness formats that are out there? Let me promise you that no one in your fitness class is thinking these five things.
Maybe you have every intention of drinking green smoothies and milling your own grain, but the healthy living bandwagon keeps rolling right by your house…
Your relationship with food wasn’t born overnight; your relationship with food is not going to change overnight. Like every relationship, your relationship with food will…
Is it time to replace your shoes? If you’re asking, the answer is probably yes! If you’re feeling strange new hip or ankle pain when…