Making change one tiny step at a time is the foundation of success (and the end of yo-yo-ing), but when it comes to getting in…
What does it mean to eat healthy (or healthily even)? Here are the three things that I think it takes to take care of yourself with food.
Meal planning is just a part of my overall planning for my week, which currently goes like this: Fill in my planner and color code…
There’s one very helpful setting that can only be tweaked in the web version of your MyFitnessPal account, not in the app, and I walk you through the whole 30-second process in this video.
Check out this “secret” reporting feature and how it can help you fix your nutrition fast!
One of the best features of MyFitnessPal is its on-the-go look at your macros. This video walks you through how to check your balance of…
Track your food more quickly by saving your own customized Meals in MyFitnessPal. I use this to save takeout foods like Chipotle bowls so that…
Track your food along with me in MyFitnessPal – this video covers the basics of finding your food in the database, using the barcode scanner, updating serving sizes, and looking at your macronutrients (protein, fat, and carbs).
Copying meals in MyFitnessPal can save a lot of time on your food tracking – as long as you know the steps! First, tap…