How was your strength workout?! Are you still walking? (Wondering what I’m talking about?? Check out week 1 and week 2 if you want to,…
If you know you need to drink more water but you’re not sure how, hopefully one of these five tips will help you reach your hydration goals! Your whole body will thank you.
True story: I picked up this sexy pamphlet on water from a registered dietitian so I could share the current “official” hydration standards with you.…
Four strategies + a wallpaper for your phone – let’s make this easy, and let’s start today!