Week one of our 16 week journey of tiny changes to bring you closer to your big results! Start wherever you are, whenever you find these tips. I promise that it will be worth it.
The most important part of my job isn’t actually programming workouts. It’s not making sure you show up for your training sessions (although that helps!), researching the newest and coolest fitness gear, or trying to keep the witty banter going so that you can make it through “one more set”.…
Do you yo yo? Do you think that you’ll be “done” with fitness once you lose a few pounds? Give me two minutes to take a quick journey with you.
Eating healthy? Getting in shape? Here’s exactly why that’s not working for you.
Three reliable sources of nutrition info, recipes, and inspiration for figuring out what to eat.
Break your plateau today! Here’s what you need to do.
What does it mean to eat healthy (or healthily even)? Here are the three things that I think it takes to take care of yourself with food.
FOMO, loneliness, copycatting, doing the most…are these helping you reach your goals?
Three steps to getting a handle on your nutrition – I can’t say they’re quick or easy, but at least there’s a roadmap here for handling the 1,500 or so meals and snacks you will eat in a year.
Every time you visit the Tiny Fitness studio, you pass by two boxes: One is full of positivity (I won’t spoil the surprise about what’s…