Aren’t you sick of hearing me wax poetic about cottage cheese? It’s not a miracle food. It’s technically pro-inflammation, since it’s a dairy product. BUT,…
If you’re lucky, the weight-loss shake or supplement that you just shelled out big bucks for well in fact help you shut a few pounds.…
I’m not one of those “supplement” trainers. The most I ever have for “pre-workout” is coffee or a nap, I try to get most of…
I took a classic homemade pop-tart recipe, made the crust high in protein but still tender and delicious, and made sure that you could freeze and re-heat it since the prep takes a few more minutes than my standard oatmeal cookie kind of breakfast. I also filled it with delights…
Food cravings do not, unfortunately, always mean that your body “needs” something that is in the food you’re craving. The hormones that govern sensations of…
Staring into a refrigerator full of healthy food but certain that you have nothing to eat at home? Been there! Here are two surprising tricks…
This is the fastest meal prep I’ve ever done… …and I did it straight off of the plane from the Zumba Instructor Convention when I could barely keep my eyes open.
One muffin, endless variations (two presented here!), pure summer vibes. (MyFitnessPal tracking peeps – don’t forget that you can put the link to this post into MFP and it will read the recipe for you to make tracking easier!)
Four quick and easy recipes to help you enjoy your summer fruits and veggies in style.
Our Fresh Friday challenge of the summer is to get five servings of fresh fruits and vegetables in during the day. Here are three inspiring ways you might reach your goal!