This week’s prep was a fusion between meal prep and cooking…so what’s the difference? To me, “meal prep” is preparing the balanced components of a…
I give these cookies a B+, health-wise; I don’t love baking with protein powder (heat + protein = not the best for you), and I think that quinoa flakes are a little bit on the processed side, but when you compare these to the alternative…eat up!
If eating at restaurants and/or parties is a regular part of your life (as in, it happens more than 2-3 times a month), keep reading.…
Previously (on LA law), I showed you how I normally cook my meals for the week – 90 minutes, one session, done. Last week, I…
Here is exactly how I prepped my breakfasts, lunches, dinners, and snacks for nearly this entire week in just 90 minutes (not including grocery shopping…
Winter has finally arrived (I think?) in Houston (wait, it’s gone again…no, it’s back), which means it’s hot chocolate season! Yes, a personal trainer is…
Last year, I shared several three holiday cookie recipes with you…so this year, I’m stepping it up with 2 pie recipes, the world’s most versatile…
Will you ever eat cake again? 🍰🍰🍰 Find out why I ask you to track your food.
When you’re feeling like you don’t have time to cook, here are my real-life, tried-and-true, top 5 tips for how to feed yourself something healthy and (mostly) homemade without planning ahead. All of these strategies can be used right now, although you might have to stop by a grocery store.
There are sooooo many foods out there, and just about as many nutrition tips and plans. While I believe that our relationships with food are…