One of the most common conversations I have with my personal training clients is about when working out will ever become a habit. Pinterest and…
…in which I reveal a closely guarded personal trainer secret about motivation.
Pop quiz, fitness lovers: what’s the best workout for guaranteed results? I’m going to let you in on a fitness secret… … …it’s the workout…
Whether you are brand new to working out or coming back from a break, here are strategies that will help you begin working out AND…
HIIT (High Intensity Interval Training) is something of a fitness unicorn. Many aren’t quite sure what it is, everyone wants to try it, and there’s a whole lot of misinformation out there. I can’t tackle every HIIT question in this post, but if you’re dying to know something more about…
Last week, I had the pleasure of receiving my Bosu Complete Workout Certification from Lucy Waite in Dallas. The class was fabulous (and inspired lots…
It’s back to school season, at least it is while I’m here writing this, which probably means one of two things: You are overjoyed to…
Is personal training too expensive? I did the math….
Changing up your workouts can be fun, but if you change them up too much you might not be doing yourself any favors. Here are my top five tips as a personal trainer for how to get the most out of ClassPass or another multi-studio pass.
I really want to hear your answers: What does it mean to be fit? My simplest answer, as a personal trainer and a human being:…