It’s back to school season, at least it is while I’m here writing this, which probably means one of two things: You are overjoyed to…
Is personal training too expensive? I did the math….
Changing up your workouts can be fun, but if you change them up too much you might not be doing yourself any favors. Here are my top five tips as a personal trainer for how to get the most out of ClassPass or another multi-studio pass.
Howwwww can you make your holiday weekends a little bit fitter? How can you keep health in your holiday weekend plans? Here are 3 easy…
Why do burpees? Burpees are an effective little tool for working almost every muscle in your body while also getting your heart rate up. They’re a great, equipment-free tool for taking a snapshot of your current fitness level.
If you have small people in your life (smaller than me), and you haven’t yet shipped them off to camp, you might help them build healthy habits and burn off some extra energy with these fun family-style workouts. And if you don’t have small people around, you might still like…
Four strategies + a wallpaper for your phone – let’s make this easy, and let’s start today!
How should you start working out? What is the best workout to do? Let’s chat, absolute beginner style. The-couch-bears-my-imprint style.
Note from Elizabeth: Ready to see Brie’s results from her 3-month assessment?
As a personal trainer, I wish I had just one answer to “how much should I work out?” There is no universal best answer because you are each individuals in your own unique circumstances with your own needs and goals, but here are some general guidelines to consider for cardio…