The dreaded “stability ball knee tucks” have been on my home work for three weeks and, at the point of my last work out, I had yet to accomplish one. I finally learned how to get my knees onto the ball without taking a nosedive, so I was actually able…
This week’s training session with Elizabeth was very interesting. Elizabeth changed up my routine and we did some things that at one time I could not do. Now that I am stronger, I can actually do these exercises! I was really excited that Elizabeth was extra encouraging and motivating this…
I wasn’t looking forward to working out this week – not at all, not one bit, but I have to say that it doesn’t fail that every single time I do something good for Brie, I feel better. That goes for almost everything!
If you’re struggling to stay motivated (or even to get started) with your fitness journey, I hope this post will help you. As both a fitness professional and someone who has worked hard to earn my fitness results, I have found the following “secrets” to be true of everyone who…
This week rocked! I really am enjoying walking. I am doing twice a day often and I feel like it’s helping my mood. Seriously! I have never been an outside person, but I honestly enjoy taking my daily walks and enjoying this beautiful weather. I have a gym membership and…
Note from Elizabeth: Brie showed up this week ultra-ready to work out, and she did a great job with some new tough moves like this…
Check out Brie’s update from her 5th workout! Spoiler alert: Well, guess who lost 4 inches and 7 pounds of body fat: ME! That’s right!
Circuit training is a great way to prevent plateaus, as it gets your muscles out of their routine and often allows you to complete more reps than straight sets would. (Brie doesn’t have to worry about plateaus yet, but I always try to plateau-proof my clients as much as possible.)…
Brie and I didn’t work out last week, but it’s on for this week so you will see her again soon! Missed workouts happen in real life, so I’m taking the opportunity to talk with y’all about what to do after you miss a workout – because it’s way more…
Note from Elizabeth: Brie worked harder than ever in her third workout…maybe she liked the fact that it was only 45 minutes long instead of…